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Currently accepting new clients

Coaching that works with your ADHD,
not against it

A space to understand your brain, build what works, and feel less alone in it.

Book a free discovery call→See how it works
1:1 ADHD Coaching
AC accredited
Trained at Barrett Coaching

Sounds familiar?

What ADHD can actually feel like.

These are some of the things my clients bring to coaching.

  • 01

    Motivation disappears

    No matter how much something matters to you, your brain won't always cooperate. It's not a willpower problem.

  • 02

    Energy comes in waves

    Some days you can do everything. Other days, getting out of bed is the whole achievement. There's no predicting it.

  • 03

    Masking takes its toll

    You hold it together in front of others and crash the moment you're alone. It costs more than people realise.

  • 04

    Shame builds up

    Years of being told you're lazy or not trying hard enough leave a mark. That inner critic isn't yours, but it feels like it.

  • 05

    Mood swings out of nowhere

    One small thing can shift your entire day. The highs are high, the lows are low, and the switch can feel instant.

How coaching helps

What coaching can help with

🗺️

Understand how your brain works

We explore how you specifically think, what drains you, what energises you, and where you get stuck. No generic frameworks.

🔩

Build systems that actually fit

Most systems weren't designed for neurodivergent brains. We find what works for yours, practical and flexible.

🧹

Let go of the shame

Years of living in a neurotypical world can leave a mark. Coaching creates space to be kinder to yourself and redirect that energy.

🤝

Someone in your corner who gets it

I coach from lived experience. You're thinking out loud with someone who genuinely understands.

Who I work with

Adults with ADHD, diagnosed or self-identified

You don't need a piece of paper to start.

People in tech & startups
Self-employed & creative roles
LGBTQ+
UK & Europe based

But honestly, if any of this page resonates with you, we can probably work together.

“
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What clients say

“Mat completely changed how I view my ADHD diagnosis.”

“From the first session, he created a supportive, non-judgmental space where I felt safe to open up. Knowing he has ADHD himself made it even easier to unpack areas of my life I wanted to improve.”

“We covered topics like my all or nothing thinking, inner voice & setting boundaries, and Mat always provided practical tools, education, and insight from his own experience.”

“I've had some major realisations about how I live my life […] I now feel much more confident in my diagnosis.”

Coaching client, 6-session package

The process

Simple. No pressure. Your pace.

Three steps. No commitment until you decide it's right.

1

Book a free discovery call

20 minutes over Google Meet. We talk about what's going on, what you're hoping to get from coaching, and whether working together makes sense.

Free · 20 min
2

Start your 6-session package

We meet fortnightly, or weekly if you prefer. Sessions are structured but flexible. Your agenda, your pace.

Fortnightly · 50 min
3

Build momentum

Between sessions, you try small things, notice what works, and we adjust. After 6 sessions we review where you are and decide what's next.

Review at session 6

Coaching, not therapy. We work on your present and future, not your past. If something deeper comes up, I'll help you find the right support.

Pricing

6-Session Package

ADHD Coaching

£360

if money is genuinely tight right now

£420

the standard rate; right for most people

£480

if you’re financially comfortable and want to support access for others

  • 6 × 60-minute sessions over Google Meet
  • Fortnightly rhythm (weekly option available)
  • Payment upfront via bank transfer
  • ADHD-friendly nudge reminders before each session
  • Review + next steps discussion in session 6
I use a sliding scale so coaching is accessible regardless of your financial situation. Pick the tier that honestly reflects yours, no questions asked.
Book a free discovery call
Mat

About your coach

Mat Krol

ADHD Coach & Developer

I'm Mat. I was diagnosed with ADHD as an adult. I spent 8 years in tech startups, wearing many hats and quietly figuring out how my brain works along the way.

I trained as an integrative coach at Barrett Coaching, accredited by the Association for Coaching. I believe coaching is one of several pillars that can support neurodivergent people, alongside education, medication, and therapy. My approach blends structured coaching with psychoeducation, and always starts small.

I'm queer, I care about creating genuinely inclusive spaces, and I believe coaching should feel like a conversation, not a performance review.

ADHD, diagnosed
8yr in tech
AC accredited
Queer

FAQ

Questions you might have

Still not sure? That's what the discovery call is for.

Book a discovery call

No. Coaching is one of several pillars that can help, alongside education, medication, and therapy. Where therapy helps you make peace with the past, coaching focuses on your present and future. If we uncover something that needs deeper support, I'll be honest and help you find the right person.

No formal diagnosis required. If ADHD resonates with your experience, the patterns, the frustrations, the way you describe your brain, that's enough for us to start.

Life happens, especially with ADHD. You get one free reschedule per package, even up to an hour before, no questions asked. Beyond that, 24 hours' notice and we'll find a new slot. No-shows without notice count as a used session, but I'll always send a reminder beforehand.

Yes, many employers will fund coaching as professional development. I can provide proper invoices for reimbursement.

We review together in session 6. Options: another 6-session package, lighter monthly check-ins, or a clean and positive wrap-up. Entirely your call.

Absolutely. Most of my clients haven't either. The discovery call is the perfect place to ask anything and see whether it feels right. No experience needed, just curiosity.

Ready when you are

Let's talk about
what's actually going on

A free 20-minute conversation to see if we're a good fit.

Book a discovery callOr email me first
🕐

20 minutes

💬

Over Google Meet

✓

No commitment

🏳️‍🌈

Queer-affirming

🏳️‍🌈

Queer-affirming practice

🧠

Neurodivergent-friendly. Flexible, low-pressure, your pace

💬

Sliding scale available